annacalm
Past Life Regression
Helping People Experience and Explore their Past Lives
Online Relaxation with annacalm
Self Care
Relaxation is a beautiful thing to do, because when you allow yourself to slow down and relax you are giving your overwhelmed nervous system a chance to rest and recharge.
And as you relax, positive messages are sent to your brain that activate natural feelings of calm and safety to soothe your body and refresh your mind.
Release, Reconnect, and Relax
Release
Release stress and tension from your body and mind.
Learn some simple relaxation tips that you can apply to everyday situations in your life, and as we practice them together they become easier to remember in those moments when you really need them the most.
Release
Release stress and tension from your body and mind.
Learn simple and effective relaxation methods that you can apply to everyday situations in your life. As we practice them together they become easier to remember in those moments when you really need them the most.
Reconnect
Reconnect with your own inner resources to experience the peace and strength that naturally exists within you.
Connect to a safe, loving, supportive energy as you allow it to calm your body and nourish your soul.
Reconnect
Reconnect with your own inner resources to experience the peace and strength that naturally exists within you.
Connect to a safe, loving, supportive energy as you allow it to calm your body and nourish your soul.
Relax
Relax into yourself, and become centered and aligned with your own Truth, intuition, and inner Wisdom.
Rest back and drift away with a guided meditation designed to calm and comfort you, as well as recharge and reenergise you.
Relax
Relax into yourself, and become centered and aligned with your own Truth, Intuition, and Inner Wisdom.
Rest back and drift away with a guided meditation designed to calm and comfort you, as well as recharge and reenergise you.
The Session
You are warmly invited to join me for an hour in a calm, loving, kind, uplifting, peaceful space, where you can relax and recharge your batteries.
For the first half of this 60-minute session, you will have your eyes open as we practice various relaxation techniques together. In the second half, you will be invited to close your eyes and relax.
To enjoy the session fully, please make sure you will not be disturbed for one hour, and you will need to be in a comfortable seated or propped-up position so that your body is fully supported. You may want to avoid lying down if you suspect you might fall asleep as you will be in a deep, guided meditation for at least 20 minutes during the last half of the session.
Please do not drive or operate machinery during the guided meditation, and please use your own knowledge about your body or any medical conditions that may prevent you from sitting still or being deeply relaxed.
It is nice to have a drink of water with you, and a blanket to cover your legs.
Everyone is welcome as no prior experience is required.
I look forward to seeing you there!
With love, Anna x x x
The Session
You are warmly invited to join me for an hour in a calm, loving, kind, uplifting, peaceful space, where you can relax and recharge your batteries.
For the first half of this 60-minute session, you will have your eyes open as we practice various relaxation techniques together. In the second half, you will be invited to close your eyes and relax.
To enjoy the session fully, please make sure you will not be disturbed for one hour, and you will need to be in a comfortable seated or propped-up position so that your body is fully supported. You may want to avoid lying down if you suspect you might fall asleep as you will be in a deep, guided meditation for at least 20 minutes during the last half of the session.
Please do not drive or operate machinery during the guided meditation, and please use your own knowledge about your body or any medical conditions that may prevent you from sitting still or being deeply relaxed.
It is nice to have a drink of water with you, and a blanket to cover your legs.
Everyone is welcome as no prior experience is required.
I look forward to seeing you there!
With love, Anna x x x
What people are saying
I have had several weekly relaxation sessions with annacalm and I can honestly say I am a much calmer person for it. I am able to deal with everyday stresses much more effectively and not allow myself to get down about things which are out of my control. Let’s face it, in a cost of living crisis we all need a bit of self-love and annacalm has been able to guide me through this. I would 100% recommend Anna and her relaxation sessions 😊 Thank you Anna and I look forward to our next session ❤️
We all strive for true relaxation and rarely achieve it; I know, I’ve tried! There’s always something that prevents me from finding that moment of inner peace and letting my brain take a backseat, so my body can take over. That is until I met Anna from annacalm. Anna creates a soothing haven that makes you feel like the stress is oozing out of you, gently encouraging you to let go of any tension built up throughout the week, creating a feeling of a releasing massage of both body and mind. The sensation afterwards is like you’ve had the best rest ever.
So, if you’re looking for a bit of ‘you’ time to relax, unwind and feel 100% chilled, book a session; you won’t regret it.
Thank you, Anna; I’ll always be eternally grateful for your annacalm touch; you keep me sane and supercharged to take on the world.
I have had the luxury of Anna’s gentle and subtle technique as she walked me through the process, adapting to suit my complex history, requirement, and personality. I felt much lighter and more positive with each session. It saw me through the toughest crisis as if “I were wrapped in a protective bubble”.
Anna’s expertise is evident despite her very humble demeanour. I thoroughly recommend tapping into her sessions.
I attended one of Anna’s sessions today, and it was AMAZING. If you can give this as a gift to yourself, I highly highly recommend it. She started by giving us strategies to relax our system and then took us through the most magical, loving, guided meditation. It was restorative, profound, and deeply moving. I felt completely enveloped by love the entire time. 💖 🤗
Thank you again, Anna, for bringing this part of yourself to the world. I am deeply grateful and I’m looking forward to next time!
I must echo Robbie’s beautiful words. I am still resonating from the loving vibration you created for us. I told my daughter and she is very excited to experience it too. You have such a tremendous gift – you literally transported me out into the most beautiful floating sensory rest – it was like floating on a cloud Anna. I even used some of your relaxation techniques in the afternoon when some very stressful vibrations entered my world. You are a treasure! I urge everyone to do as Robbie so beautifully put it and “give yourself the gift” of AnnaCalm. Can’t wait to get back on my fluffy relaxing cloud again with you… 😇🙏✨🤗
I loved how humble and honest and kind you were during the session with me & Robbie and spoke from your heart. That made all the difference for us as HSPs to feel your honesty and integrity! I wish you so many blessings with AnnaCalm – the world’s most successful relaxation business based on the energy of “LOVE 💓”…..
Why Relaxation and Meditation?
Hello, and a very warm welcome to you!
I would dearly love to spend some time with you helping you experience peace and calm in your everyday busy life. I know from personal experience how important it is to relax on a regular basis in order to gain freedom from an overly-busy mind and anxious thoughts.
As a Highly Sensitive Person (HSP), I practice relaxation techniques because my senses are easily overwhelmed, and it can come on quite suddenly. The way I experience life as an HSP is much louder, busier, and brighter than most, plus I feel things very deeply, so learning how to relax and meditate helps to reset my nervous system and come back to a place of peace and calm.
Relaxation & Meditation
In the beginning, I found meditating very uncomfortable because my thoughts would run all over the place, reminding me of all the things I needed to do instead of sitting still.
Sometimes, the only way I could relax was to write my thoughts down to get them out of my head, so I regularly meditated with a pen and paper on my lap. As for my body though, it would ache, itch, twitch, sneeze, cough, go numb, need a pee, and generally be really fidgety!
It was difficult to sit still and I felt foolish, I mean, all I had to do was do nothing for 20 minutes – simple right?
Treat yourself with the same gentleness you would treat a small puppy
Luckily the turning point came when somebody suggested that I treat myself like a small puppy who was learning how to sit and stay. They said that every time the puppy wanders off – which it will – is to gently bring it back to the same spot and start again. I could not punish a young puppy for its lack of concentration, so I decided to show the same tenderness and compassion to my own ‘puppy mind’.
It made a huge difference when I was kinder, loving, and more patient with myself, because in time, meditation became a whole lot easier and far more enjoyable. I am so grateful for that advice, and I am even more grateful that I kept practicing without giving up.
Today, meditation is an essential part of my life and an amazing self-healing tool.
We meet ourselves in a stillness that words cannot convey
I look forward to meeting you in the stillness!
With love, Anna x x x
